To insure a strong foundation in the Pilates technique, we recommend a new client begin with three 55 minute long individual classes. In the first session, we will evaluate your posture and assess your goals, then introduce the basic principles of body awareness that the Pilates Method is based on. The following two sessions will allow us to tailor a program to suit your needs, and will introduce Mat and/or Reformer exercises to prepare you for group classes. Instruction on the Cadillac and Chair also available.
It is our priority that our clients are comfortable and safe at every stage of their Pilates experience. Many people have found group classes to be overwhelming as their first exposure to Pilates. Private lessons allow an instructor to become aware of an individual's posture, muscle strengths and weaknesses. Modifications or additional challenges in exercises can be made to account for these. By the time a client enters a group, it is our goal that they will understand their body enough to know the modifications and the muscle emphasis in the exercises that will be most beneficial to them.
APPARATUS CLASSES (Reformer, Reformer/Chair, Reformer/TRX), and MELT Classes
Each Class - $40 Ea. - 4/$135, 8/$235
PRIVATE/SEMI-PRIVATE SESSIONS
SPECIAL INTRODUCTORY PACKAGE (For new clients only, and a 1 time offer only)
**ALL PILATES SESSIONS ARE 55 MINUTES** **All packages expire after 1 year**All gift certificates expire after 1 year**
CLICK HERE TO SIGN UP FOR ONE OF OUR CLASSES!
CK Pilates Studio requires at least 24 hour notice when cancelling a Private or Semi-Private appointment, as well as all classes.
There will be no charge for a cancelled session if another time can be worked out during the same day (Subject to instructor availability).
We also kindly ask clients to not wear perfumes or colognes or scented lotions, that may irritate other clients.
Cell phones should be off and are better left outside of the studio altogether.